“You dig your grave with a knife and fork”.

Probably one of the most important aspects of ecology is what you ingest, since it can harmonize or disrupt the internal balance of a very sophisticated system that keeps you healthy and alive.

Things to avoid are those that are clearly toxic, or cumulatively toxic. This requires awareness on the part of the consumer. A classic example of a toxic substance added into a large number of foods is
aspartame, the artifical sweetener, now used by millions all over the world.

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